Last article I wrote was mainly how to train and to become a fit warrior. This article i’m going to follow up with some other things you can do.
Do you know the old linebacker Brian Cox from the Chicago could only bench 225 lbs. That is JV type weight. WHAT! So although you might be the most physically talented player it doesn’t matter, it never did. It’s happened time after and time again. Seen this story play out 100 times over and it will do it again in the future as well.
Since the time old Satan convinced Eve to take bite of the apple is when it started as mind over matter for man kind. This is what separates everybody apart from each other the Mind. Isn’t it amazing the complexity of the brain. Just look at Wikipedia home page. Click Here. It’s got to be one of the largest home page in Wikipedia history. I bet that’s like 30,000 words. WOW!! So get you mind right.
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Let get down to business. We all know that Football or (Soccer) for the Americans out there is the most popular sport in the work and one of the most physically demanding. So I’m going to give you 3 of the best exercises to make you mentally tough and deal with the physical demands of the sport.
- The 1st exercise and this will be the staple for you football player out there will be what I call the Hindu Squat. Much like a regular no weight squat the Hindu squat will have a more fluid motion to mimic the running style and get you a great rhythm. This is how the exercise works.